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Article By-Steen WittSeeking to take your physical fitness and well-being to the following level? Past the dojo, there are a variety of martial arts types that can help you attain your objectives.From high-energy kicks and cardio fitness in Taekwondo, to graceful motions for equilibrium and mindfulness in Tai Chi, and also ground fighting for self-
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Authored By-Yu LehmanIncrease your reflexes and understanding through protection training to enhance response times by 30%. The Fight-or-Flight Action prepares your body, improving toughness and speed. Training alters mind function, boosting cognitive abilities and attention to detail. Practice certain drills to form strong neural links, preparing